10 Amazing Superfoods
Ever since the world began, people have continued to discover, consumer and create amazing foods and substances some, which taste marvelous and incredible making us rediscover who we are, how we can live longer and healthy.
In the past, foods were associated with cultures around the world. A culture was more defined by the kind of foods it consumes. Today, with the Internet, you can access thousands of indigenous foods a man has ever consumed. Superfoods are currently marked as foods that contain nutritional power and medicinal values. They are the healthiest foods you can ever find on the planet.
Here is a list of 10 absolutely remarkable superfoods that besides the superbly nutritious value they have, you will also experience good health due to their renowned antioxidant and anti-inflammatory benefits.
1. WALNUTS
Walnuts contain tryptophan, an amino acid that allows your body to create the feel-great chemical serotonin. Researchers from Spain found that most walnut lovers have higher levels of the mood-regulator. Since the walnuts are digested slowly in the body, they contribute to the mood stability and help tolerate stressful moments. Try making a recipe of coffee cake mixed with walnuts.
2. ASPARAGUS
Asparagus is one of the best vegetables rich in folate ingredients, aB vitamin that helps you stay in good moods. According to David Mischoulo, a psychiatrist at Harvard Medical School, the Folate is essential for the synthesis of the neurotransmitters dopamine, serotonin, and norepinephrine which are good for mood. One cup of cooked asparagus contains about 268micrograms equivalent to two-thirds of 400mcg RDA found in women. Try to combine the asparagus with enriched pasta which has folic acid and your moods will make your day great.
3. SPRING GARLIC
Garlic enables you to lose weight naturally. According to Tara Gidus, a dietitian in Orlando, Florida, garlic has an allicin substance which gives it a pungent smell. This controls your urge to overeat by stimulating satiety in your brain. Garlic boosts immune by promoting the growth of white cells in the body. A study that was done recently also revealed that garlic slows down the growth of harmful bacteria. Fresh garlic is always preferred if you want to reap its benefits. Both fresh and powdered garlic is the best alternative to lower the harmful LDL cholesterol and high blood pressure ailments.
4. LEGUMES
Beans are the option if you want to lose weight. The protein in the beans is known to activate an “I’m satisfied” note to the center of the brain helping you to reduce the chance of overeating. When eating the legumes, your body is forced to break down the food to pass through the fiber hence you use more energy to digest it and in the process, you lose some pounds.
5. SPINACH
Spinach leaves are a super source of iron, especially for vegetarians. The irons are the key component is the red blood cells which pump our body muscles with the oxygen needed for energy. Studies in Sweden conducted recently revealed another trick that can be used to make these veggies charge you up. Spinach has components that can boost the effectiveness of our mitochondria. This is an energy manufacturing plant in the cells of your body. A cup of cooked spinach daily can supply you with the long-lasting power you need to go through the day.
6. ARTICHOKES
If you feel the huffing and puffing when going up the stairs, try these spiky-leafed vegetables. They are a good source of magnesium, which pumps your body with required energy. In most cases, we don’t get enough minerals needed for our bodies. For instance, women are supposed to get about 320mg of magnesium minerals per day. One medium artichoke gives you about 77mg of magnesium.
7. BROCCOLI
Broccoli is rich in magnesium and vitamin C, a mechanism commonly known to help the body fight infections and viruses. It’s also considered one of the most dominant immunity boosters available in the current times. Vitamin C enhances the production of interferon, which is the antibody that obstructs the harmful viruses and other infections from getting deep into cells. Broccoli can be added to the salads, pasta dishes, soups or fried with carrots and cauliflower.
8. SARDINES
The Sardines are enriched with omega-3 oils, which have no traces of mercury. They are also loaded with various minerals, including the magnesium, potassium, copper, zinc, manganese and vitamin B. Try to mix sardines into a salad or serves on spinach toast or eggs. Whichever the way you want it, just ensure you eat the sardines. They are a good source of minerals that help our bodies fight infections.
9. SALMON
Salmon are good for your skin. They have fatty acid known as eicosapentaenoic acid (EPA), a type of omega-3 that naturally helps to prevent the release of UV enzymes that reduces collagen, which causes wrinkles. They also contain Omega-3 oils that help balance oil production in the skin and boost hydration. This helps keep your skin smooth and free from acne.
10. STRAWBERRIES
Strawberries are good for skin too. They make your skin complexion to be smooth and appealing. They contain antioxidants that help your skin to repair the damages caused by harsh environments such as the pollution and UV rays from the sun.