10 Ways Your State of Mind Affects Your Immune System

Experts believed that there are no significant connections between the state of mind and the body’s health. However, in further studies, there are numerous ways on how they connect and how the body reacts to stress. Yes, stress levels affects the immune system of the body which results to vulnerability towards different illnesses from minor cases to chronic stages if not given proper attention. This is also where cancer cells in the body get triggered and pneumonia rise due to weak immune system and lungs. Not only does it affect your health but also the longevity of life.

Here are some facts on how your state of mind affects your health and how you can avoid it:

1. High level of cortisol affects immune system. When you are stressed, a hormone called cortisol could increase in the body. The body will react and respond to this hormone level slowing other body functions including the immune system. When the immune system does not function well, this is where getting sickness comes in.
2. Interact and be positive. Having a good time with other people and finding happiness with a simple smile or laugh helps a lot in boosting your immune system. You may want to keep your mind on that positivity to avoid getting weak.
3. Relaxation is the best therapy. Sometimes, you can’t help but to get tired especially after a heavy day’s work. You can pamper yourself a little bit to take away body stress by listening to music or spending time for a massage. It’ll take away not just stress but also toxins in your body.
4. Stress triggers immune-based ailments. There are lots of cases where a person who has conditions like psoriasis, arthritis, eczema, lupus or asthma notice severe effects of their conditions especially when they are under stress.
5. The power of Laughter. Studies shows that laughing can decrease the production of stress hormones such as epinephrine and cortisol while it releases more endorphins which helps in relieving body pains. It also boosts the immune system by increasing antibody-producing cells.
6. Keep a thankful attitude. Always remind yourself of the good things that you have acquired over the past years, months and days. Be thankful for it and you’ll feel good. Feeling good means a positive outlook and health.
7. Practice positive affirmations. Keeping your mood at its best all the time by affirming yourself of the positive things especially when you start to feel stress crawling up on you is very important. This also helps in kicking negative vibes out even before they start.
8. Reach and be happy with small success. Don’t expect for bigger changes and success right away. Start from small reachable things and feel the happiness in it. Not only will you reward yourself with contentment but also with a strong immune system.
9. Stretch your patience. Keep a calm attitude when stress and pressure strikes. This is very important. Remember that being impatient triggers stress hormones and will later make your immune system weak.
10. Happiness is the key. Find the things that will make you happy and how you can spend more time pursuing them. Make your life easy and light by doing things that makes you smile, feel good and healthy.

Never underestimate the power and connection of how your mind works and how your body responds. Keep doing and remember the tips and you’ll see bigger changes especially in keeping a healthy body and aiming for long life.