12 Ways to Sneak More Superfoods Into Your Diet

Superfoods emerged for its super source and beneficial purposes. Although it has really no existing definition, experts have concluded that foods coming from low calorie sources and has high nutrient contents helps a lot in losing weight. People changing their diet to superfoods can also avoid diseases and have longer life. If you think of it, it’s super beneficial for the body right?

Making transitions from processed diet to a more healthy food option may not be easy and would really take time. However, if you are really into it, inserting superfoods into your diet is just an easy task. Here are some tips that can help you prepare healthier meals without sacrificing too much into your transition.

Mixing in Superfoods into your diet:

1. Insert food replacements. You can make adjustments with your favorite meals by replacing cheese with tofu or using yogurt to replace your heavy sour cream. You can also replace rice and heavy meals with more protein and vegetables.
2. Take some ingredients that you don’t like in your meals. You can try to take it off your menu and go for something different for your taste buds. Discover and experiment some purees from different fruits and vegetables that may suit your taste.
3. Smoothies on the go. Make some more interesting and healthier way if absorbing nutrients in your body through smoothies. Some people have harder time munching fruits and vegetables, so why not drink it instead. You’ll have better way of meeting your daily dose of nutrients too.

Make Superfood Meal Plan

1. Keep you breakfast light. Eating breakfast is always important, but you can always keep it light than heavy. Cut down sugary meals to a healthier yogurt or oatmeal with toppings of fruits. This way, you could also make more rooms for a lot of superfoods later in your day.
2. Avoid salty and too sweet snacks that are really easy to grab outside your office. You can bring healthier snacks like oatmeal cookies and slices of fruits like apple, pears or oranges.
3. Indulge with appetizers especially before dinner. Healthier appetizers like fruit or vegetable salads can make you a little bit fuller which also help to lessen main course consumption. You can try avocado salad specials or a simple bean soup.
4. Super side dishes. Enjoy your meal with a lot of superfood side dishes. Korean meals are best examples of having more than two or three vegetable side dishes. They are also known to have healthier meals and body because of their healthy food choices.

Little ways are more!

1. Aim for your goal. You can always do it slowly but surely. Take it easy by replacing one unhealthy meal with superfood for a week and then make it two meals and so on. Don’t think of it too much and you will realize that ou have made progress later on.
2. Small calories are just around your kitchen. Try replacing them like table sugars for cinnamon.
3. Change fry to roast. It’s a healthier option to roast your vegetables than frying them in oil. You can always get the crisp that you want without absorbing fats. Roasting will also lock the softness and natural flavor of vegetables inside.
4. Use light and healthier fat like olive oil for salad drizzles. You can also use parmesan cheese for seasoning since it already has a natural salty taste so you can finish your meal easier.
5. Prepare your superfoods simple. Try to cook your food just as fast as preparing for fast foods. Stir fry or grill fish, vegetables and chicken. Add pinch of salt and pepper. Get used to serving and eating healthy meals so you can do it anytime in the day especially when you are at home.

If you decide to break a bad eating habit or want to just simply add superfoods into your balanced diet, then make it as early as now. Getting used to having superfoods in your everyday meal will make you want to eat more of it.