14 Surprising Ways to Maximize Your Immunity

Keeping your immune system healthy and working well is very important. Your immune system acts as your body shield when it comes to toxins, viruses, germs and environmental changes that may affect your body.

Maximizing the strength of your immune system is not just about healthy diet and exercise. You may become surprised that there are more ways to build a good body shield other than those two routines. There are other boosters that you can apply in order to keep your body in proper balance.

Home Immunity Booster:

1. Laughter is always a good exercise. Aside from giving yourself an extra good time while watching comedy shows, movies or just hanging with your jolly friends. You are also burning some calories off your body and increasing the antibody levels that could protect you fight diseases.

2. A little bit of alcohol won’t hurt. Experts have studied that moderate drinking can effectively protect your body and make it respond more o vaccines. On the other hand, binge drinkers will have the opposite result.

3. Too much exercise is not healthy. You can always do exercise daily but only to a moderate level. Keeping your body exhausted won’t boost your immune system. Remember that a good rest is also important and your body needs it.

4. Feel the healthy sunrays. The heat of the sun isn’t always bad for your skin. Vitamin D is not just for newborn babies. It is also essential in helping your body heal faster and protected.

5. Music therapy. Listening to music does not only help in keeping you away from stress, but it also helps in naturally adding more antibodies in your body. Thus, boosting your immune system too. You can do it while doing some home chores or even in your car while heading for some errands.

6. Avoid unpleasant noise. If good music can keep you away from stress, of course unpleasant noises will do the opposite. You may want to turn off some alarms at home or in your car so you won’t have to get surprised or annoyed every time you hear them.

7. Go out sometimes. It is stressful to always see four walls each and every day. Hang out with your friends once in a while, have fun and release your stress. This is also another way of being happy and boosting your happy cells.

8. Yogurt for good immune system. Probiotics rich foods like yogurt will help keep your stomach healthy and keep you from infections. Keep yogurt in your daily meal or snacks. Top it up with fruits and nuts to make it more interesting to eat.

9. Tea time. Trade a cup of coffee for a cup of tea instead. Tea contains more immune system booster than caffeine.

10. Be optimistic. Keeping your mind in a positive state will always make you feel better than having to absorb negative energy. It will keep you away from too much stress, let’s you think and balance things better while having more patience to face situations.

Boost your Immunity with your Doctor’s Assistance:

1. Vaccine and booster shots are not just for kids. You also ask your doctor about it especially if you feel you are experiencing more flu cases each year. You can always have your shots if your doctor recommends it for you.

2. Ask for health screening. You can always ask your doctor if you can have screenings that can detect illnesses like cancer or other conditions. This will also help you treat some medical conditions as early as possible especially if a disease is inherited. You don’t want to experience an abrupt fail of your immune system when your condition gets worst and you don’t have any idea about it.

3. Cut off your cigarette. If you want to keep your immune system in it maximum level, you definitely want to take cigarette of your routine. Ask your doctor for transition guide or ask support from people who did well in quitting their smoking routine.

4. Talk to your doctor about your family history. Normally, doctors will always have a background check of your family’s health history as this can also affect your health in the future. Ask your doctor for some disease possibilities and how you can face them and be prepared in the future by maximizing your immune system.

You can always catch few colds here and there, but a strong immune system can always back you up whenever you need to heal right away. It will also help in preventing more health issues like cardiovascular diseases or developing diabetes. Practice a healthy lifestyle and add the things above to keep your immune system on the go.