2017: Wellness, Health and Happiness

A New Year Wellness Goal

Another year ended and another year is about to start. It is probably the most common time of the year where resolutions are always made and most of the time when another set of celebration come in before the year ends, resolutions were set aside for another year to come. You always have the right motives and purpose to make resolutions. It may be for your health, career or for other people, but sometimes you get too overwhelmed to even do it right away.

So how would you achieve the goals you have set even before the year has started? A New Year wellness goal will always start from within and how much you want to leave another year where you have finally done something. It will always have to start by setting the goals, listing the reasons why you should do it, why it is important, how will you do it, when should you achieve it and how will you feel after you’ve done those goals.

Here are some useful tips that you can also make use of while reaching for your wellness goals:

1. Be around support groups. Maybe you need a little motivational push to keep you on track. Support groups are also a good way to remind you that stopping is not an option.

2. Keep it short and attainable. Consider your capabilities. It is always easy to achieve something realistic and do things that are under your control. Most especially, always do wellness things that you like.

3. Invest in a tracker app. Some tracker apps are free these days and if not, then investing for one may help you achieve your wellness goals faster and motivate you every small achievement you finish every day. Just like having a personal coach, this is handier and you can even use it anytime.

4. Choose interesting activities. Keep yourself inspired and motivated by doing activities that are latest and interesting.

5. A positive mind goes a long way. Your wellness goals will be impossible o achieve if you don’t have the right set of mindset for it. What you think and how you think of the possibilities will always help you do the job effectively.

6. Make self reflections. If you feel like giving up or if there’s something that keeping you from pushing through your goals, then press pause and reflect for awhile. Wellness goals should always be achieved with the purpose of having a better version of you or of something. Reflect on your goals and how the past and the future year. How would you want things to happen and the other options that you can set to still work around those goals?

7. Always have a plan B. If the first plan seems to be impossible, then always be prepared with another set of plan to continue what you have started somehow. You can never predict the future and there are always things that could happen along the way, but never let it stop you abruptly. Always have the idea of pushing through it.

8. Prepare yourself with the new you. You are almost there, but are you ready for the change and chapter that you are about to enter? It is also important to prepare yourself emotionally and mentally, not just physically. Aside from the physical change, you will be adjusting with new routines and maintaining them as much as you can.
Whatever wellness goals you may want to do for the coming year, always consider what’s best for your health and happiness.