5 Quick Workout You Can Do at Home
We all want the summer body and the toned hips, but going to the gym can be quite a hassle and expensive too. Exercise is good for both our physical and mental health as we need to keep our body and mind active. Being active can be a drag, as most of us prefer to sit and relax, allow our inner laziness, and use a million excuses as to why we’re not exercising. Given the fact that the gym can be a hard place to fit in and quite pricey, the next-best thing is to do is to quick workouts at home. With that being said, here are 5 QUICK WORKOUTS YOU CAN DO AT HOME.
SQUATS
“Do some squats to lift your rump.” The most common home workout are squats. This is one of the easiest workouts and is well-known for toning and shaping the buttocks. Squats improve the strength and power of the thighs and hamstring.
How To: First, start at a standing position. Align your back with your chest and shoulder’s upright looking forward. Your feet should be hip-width apart allowing yourself enough balance to bend the knees, lowering into the squat. While your knees are bent, your back should be erect, and the hands can be extended for balance. Begin with 20 squats daily to see results.
CHAIR DIP
This is just like using a chair any other day. The only difference is that you will be using it as a workout routine. Chair dips strengthen your three triceps evenly and boost shoulder power as well as tone the arms. This workout only requires one equipment; a sturdy chair.
How To: To start, sit down and place your hands firmly on both sides of the chair and directly behind your hips. Next, suspend your body in front of the chair while extending the feet and slowly lower your body to the ground. After that, return to an upward starting position. Do not to get too far away from the chair or to pass the 90-degree angle where your elbows are in. To see desired results, do 2 reps of 12 daily.
MOUNTAIN CLIMBER
It is essential to have lower-body strength, so we can walk longer journeys and run more miles. The mountain climber workout helps to build lower-body strength, joint flexibility and improves
cardiovascular health.
How To: Begin by lying flat on your stomach. Next, get into the push-up position with both your hands and feet extended. This exercise if for your knees and legs. Bend one knee raising it towards your chest getting as close as possible. After that, return to starting position and switch legs. This should repeatedly be done following a rhythm. Do as many reps within 60 seconds.
PLANKING
This workout is pretty straightforward as the name suggested it all. Planking is known for being the core strengthening workout. It is known to help maintain a good posture and balance. It also reduces back pain while strengthens the upper-back muscles. This comes in many variations, however, including Standard, forearm, knee plank, side plank, and single leg plank.
How To: As there are different variations to planking, the one that we will be doing is the easiest, the forearm variation. This workout will require you to lie on your stomach with hands extending out and palms facing down. Next, spread your legs apart with the ball of your feet pressing down on the floor. Your elbows should be bent, and your forearm should be resting against the floor. For the perfect abs, contract the lower abdomen while looking down. After that, lift your body off the floor, tighten your thighs and legs. This should be followed by lifting hips off the floor. Hold this position for as long as possible and do this three to five times daily.
CRUNCHES
This is the ultimate abs workout if the six pack is your goal. Crunches are the abs strengthen workout. It aims at improving posture and to strengthen the abdominal muscles. There are also different variations on the standard crunch technique both for intermediate and experts.
How To: This workout begins with you lying on your back. You will need something to keep your feet flat on the ground. Your knees will be bent at a distance from your buttocks. Place your hands behind your head in a cradling position keeping your elbow in line with ears throughout the workout to support your head. Next, tighten your abdominals and raise your head, neck, and shoulders off the floor. Keep lower back and tailbone on the floor. Do 3 sets of 10-12 reps daily for the desired results.
Exercise can be a tedious task, but with the right motivation, there is no need for you to be stressed out. These workouts are pretty simple to do before bed or in the mornings. Exercising in the morning actually gives us a head start to our day as it wakes our mind and body. Being at the comfort of your own home actually gives us the motivation to keep up our workout routine, although sticking to a routine can be pretty boring. So the best bet would be is to grab your yoga mat, make a playlist and create a space in your living room. And if you really want to sweat, pull up a Zumba video online.