5 Simple Smoothies Recipes for Weight Loss

“DON’T BE FAT AND UGLY, JUST BE UGLY!!” I saw a poster outside a gym and was very curious about why someone could use such hurtful words as a gym slogan. Men usually don’t mind when you tell them
that they are fat. However, if you want to see how hell looks like, then try using those words on a woman. In fact, my girlfriend of three months left me after I told her that she was developing a
tummy. So, now you understand how serious the issue is here. There are many remedies to reducing weight. Apart from going to the gym or a Zen cycle class, there are smoothie recipes that you will find helpful. Cutting weight requires self-discipline and determination. Self-discipline comes in when it comes to trying to avoid foods that will add more unnecessary weight. It means you will have to stick on what you have been recommended to eat.

1. CHOCOLATE AVOCADO GODDESS

You can combine both the avocado and chocolate to make a good and healthy smoothie that will not only ensure it sooths your cravings but will leave you satisfied to go for a burger.

INGREDIENTS:

A peeled avocado
Two tablespoons of dark cocoa.
A banana
1 cup of ice
1 cup of natural milk/ natural almond milk

DIRECTIONS:

Put the entire ingredients inside the blender and blend it until it becomes completely smooth.Having a glass of Chocolate Avocado Goddess after a workout ensures that your body gets all the necessary nutrients, which will assist in healthy growth instead of weight gain.

2. LEMON BLUEBERRY BLISS

All that your bodies require is a combination of an antioxidant veggie with lemon, a pear, and a blueberry smoothie. This Lemon Blueberry Bliss smoothie contains all the pure proteins that will
fill up your stomach for long.

INGREDIENTS:

A single cup of mineral water/ coconut water
2 cups of fridge berries
1 fridge banana
½ a pear
¼ teaspoon of pumpkin spice
¾ cup of pumpkin mash

Directions:

Dump all of the ingredients in a blender and blend until it becomes completely smooth. Enjoy

3. VITAMIN SMOOTHIE

Some people feel like they lack a lot of vitamins in their bodies. Here is the solution. A simple vitamin cocktail that is easy to make and tasty to take. Papaya is a strong source of vitamin C. green veggies like spinach and kales are a perfect source of calcium and magnesium. Bananas and apples, on the other hand, offer you all the antioxidants necessary for your body. A combination of all these makes a perfect smoothie that will help keep you healthy and will fight off any diseases.

Ingredients:

1 cup of pawpaw
½ a cup of kales
½ cup of spinach
1 banana
1 apple (green)

DIRECTIONS:

Put all the above ingredients in a blender and blend to make a tasty and delicious smoothie.

4. SUPER ENERGY COCKTAIL

For those people feeling a little kind of under the weather, especially after coming from extreme workouts, this smoothie here offer bubbles for all your troubles. It helps you recover from energy
loss. With a combination of watermelon and fruits, the smoothie is able to provide you with blood flow. Coconut water in the smoothie is an antiviral and an antioxidant as well. You can even make it for the entire week and preserve it in the freezer.

INGREDIENTS:

Pineapple
Watermelon
Coconut water
Spinach
Blueberries
Apples

DIRECTIONS:

Put all the ingredients into the blender and blend to make a smoothie. Take a cup or two then freeze the rest for later use. I did not offer the amounts of ingredients to use because it will depend if you are going to make the smoothie for a day or the entire week.

5. STRAWBERRY COCONUT SMOOTHIE

A simple smoothie with tons of benefits. The bee pollen in it helps in case of allergies.

INGREDIENTS:

2 cups of coconut milk
2 cups of strawberries (organic)
1 tbsp of lemon juice
1 tbsp Spirulina
1 tbsp bee pollen
2 tbsp coconut crates

DIRECTIONS:

Put Spirulina, strawberries, coconut milk, lemon juice, and bee pollen into the blender and mix thoroughly. Toast the coconut crates until they are golden brown. Put your smoothie in a glass and add the toasted crumbs on top.

BOTTOM LINE

These smoothie recipes for weight loss are easy to make, and as you
will notice the ingredients are all-natural. As such, they offer all
the necessary nutrients that will satisfy you instead of the junk
foods that will only increase the amounts of unhealthy fats in your
body. Stay slim and healthy!