What Is a High-Protein Diet

So, are you looking for a way to lose weight while not having to give up on your meat and steak? What if there is indeed a way to do just that? No, it is not too good to be true! It is called a low-fat, high-protein diet. You can have your chicken, fish, even dairy and lose weight as you do it.

What is a high-protein diet?

Proteins, carbohydrates, and fats are the primary sources of energy and nutrition for the human body. Among the three, proteins are responsible for building and supplementing our tissues and muscle. You get protein from a variety of sources such as legumes, nuts, grains, and milk, etc.

A high-protein diet is one specializing in boosting muscle development by cutting fat and carbohydrates from your diet while simultaneously promoting weight-loss. It is a diet religiously followed by many bodybuilders.

Why is a high-protein diet so popular?

Until very recently, protein was written off as a fattening food. Nuts, eggs, milk and meat used to be just a rare treat for people watching their weight or hoping to lose weight. Going on the trending low-carb diet has shed light on the importance of keeping track of the calories you consume, prompting one to cut the intake of carbohydrates by consuming more protein and low-fat foods.

Proteins satiate your hunger for a long time making you seem full. This helps in controlling your appetite, in turn making you eat less. Automatically, it affects weight-loss.

Studies show that people who have upped the consumption of protein to thirty percent have managed to reduce their calorie intake by more than four hundred calories and lost over ten pounds without any additional restrictions to their diet. Protein is an adequate agent that helps to burn carb and fat. Proteins are used up by the body to create amino acid to create lean muscles. As a result, your metabolism is always high and active. It even burns fat even when you are not doing anything.

So, if you remember to have your eggs and cheese breakfast, you would have a controlled appetite all day long.

Protein is broken down by your body to create amino acids. There are 9 essential amino acids, and not all sources of proteins would provide all nine when broken. Whole grains, vegetables, and nuts are good sources of protein for your body but not enough. You should try to obtain protein from lean meat, chicken breast, seafood, dairy low in fat and even pork tenderloin. These are your new favorite foods if burning those pounds from your tummy is your goal.

You might be one among the majority obsessed with this popular diet. You might have already switched to oatmeal breakfasts, nut and low-fat milk smoothies. If you are, take a break and contemplate whether you should adopt the diet.

1) Not everybody needs to switch to a high-protein diet. Evaluate your diet to decipher your protein consumption. Consider the quantity of eggs, rice, grains and nuts you consume. If your diet is rich and balanced, you need not change your diet habits unless it is recommended by a doctor to tackle obesity or to deal with any other health issues.

2) Choose the proteins that make up your high-protein diet. Yes, meat is an excellent source of protein. Yet, try to restrict yourself to lean meat. Go for the skinless chicken breast and not the poached bacon. Too much fat from meat leads to cholesterol and other detrimental side-effects.

3) You can master your body and quell your hunger pangs when you switch to a high-protein diet. Proteins take time to be broken down in your stomach, making you feel full for a longer time. This would help keep your hunger at bay.

4) Protein helps to regulate high blood-sugar level by aiding in controlling your weight.

5) If you restrict yourself to a diet which has too much protein and too little fat and carbohydrates, the consequences might be too dangerous, even fatal. The death prompted by such an extreme dietary habit is called rabbit starvation. Glomerular damage and kidney failure are other deadly risks associated with the intake of too much protein.

A high-protein diet has been under so many debates in relation the many potential health issues that might follow it.

However, it has taught you that protein is not to be kept away from your diet. It helps you regulate weight, lower your blood pleasure and is an excellent source of essential amino acids for your body. Even better, the diet tells you that you could have peanut butter, almond butter, eggs, even pork, and beef daily, just remember to have them in the right and healthy amounts. It is a diet that comes with risks but is a good choice if you want to lose weight and when practiced under the careful guidance of an expert.