Diabetes is a chronic disease that has been affecting a lot of people in the world. People who are diabetic are characterized by variations of sugar levels in the body. The body’s immune system might turn against the cells that generate insulin in the body (Level 1 diabetes) or the cells might be unable to […]
So, you have got this cardio workout routine down. You know every twist, turn, squat, and jump. You know pilates. You have tried kickboxing. And they work for you. At least, they did, for a while because you noticed that the rate at which you shed weight goes down eventually every single time. You still […]
Any form of physical exercise is good for body fitness and general well being. You have probably heard a million times that regular exercise is the cure to most illnesses and complications. Studies have shown that regular exercise and in particular, running for even 30 minutes five times every week can keep your body healthy […]
Keeping your feet healthier and good looking are surprisingly very simple. However, many people neglect and ignore this practice and end up with untidy, painful, and rough feet. Healthy feet are significant for feeling good and remaining active. The entire physical activities we experience in our life are based on the feet. We rely on […]
The Internet is obsessing over the low-carb diet. It says you could shed all those pounds from your body that is keeping you from staying healthy and fitting into the beauty ideals. You might even have got tempted to jump into the trend. But, do you know everything you need to know about it? What […]
Experts believed that there are no significant connections between the state of mind and the body’s health. However, in further studies, there are numerous ways on how they connect and how the body reacts to stress. Yes, stress levels affects the immune system of the body which results to vulnerability towards different illnesses from minor […]
Superfoods emerged for its super source and beneficial purposes. Although it has really no existing definition, experts have concluded that foods coming from low calorie sources and has high nutrient contents helps a lot in losing weight. People changing their diet to superfoods can also avoid diseases and have longer life. If you think of […]
