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March 7, 2017 Well-Being

Say Goodbye to Text Neck and Other Phone-Related Aches

Today, mobile technology along with its exciting features are one of the reasons why people keep on having more time to spend texting, browsing and talking over phones. It is also one of the main reasons why most people these days experience mobile technology aches such as neck issues and more. The more time you […]

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March 6, 2017 Communication

Speaking Up At Work Made Easy

It’s always an employees’ dilemma to just shut their mouth whenever they feel they have to say something. Maybe it’s an easier choice for them than creating unnecessary conflicts or even to lose a job. Sometimes it is a safer choice than facing consequences or be ignored at the end. The good news is you […]

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March 1, 2017 Motivation

How To Overcome Your Fear Of Frustration

Life in the modern times has become so complicated with many endless deadlines, demands, and disappointments. Frustration is that feeling of being exasperated and wounded up for failing to accomplish your set objectives. It happens all the time, and no one is immune to the stresses that come with life. There is no growth that […]

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February 28, 2017 Motivation

8 Secrets to an Amazing Life

Who doesn’t want to have an amazing life? To achieve this goal in life, one must spend time, goal and energy for it. Life is created with different distractions, unimportant goals and lack of resources which hinders anyone to fulfill an amazing life. Having an unclear objective can also become a reason to struggle. However, […]

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February 27, 2017 Wellness

Don’t Skip Another Meal Until You Read This

Did you miss your meal again? Maybe you have reasons or just too busy to prepare one, but it is not healthy at all. If you are aiming to drop some pounds, there are more effective ways on how to do it without having to skip meals. Studies show that skipping meals will only make […]

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February 24, 2017 Well-Being

Best Exercises For A Flat Tummy

Summer break is fast approaching, and many will want to look good in a bikini or in any swim wear. With that being said, having a flat tummy is one of the ways to look great while swimming or sun bathing. So, let’s say bye-bye to muffin tops and hello to a flat tummy. Here […]

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February 23, 2017 Well-Being

Weigh-Loss Plans That Actually Work

Obesity has been a matter of intense concern for a long time now, especially since you dwell in a world where you don’t get enough time in a day to take care of your own body. You career is built upon your dedication and your presentation, and your presentation relies a lot upon your personal […]

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February 22, 2017 Productivity

Simple Habits That Will Make You More Productive

Many things have changed over time affecting the way we usually work and live. However, despite the rapid alterations in almost everything we encounter in life, there are other things that remain unchanged, such as the simple key habits that guarantee more productivity and success. In this fast-paced world, everybody wants to accomplish more at […]

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February 21, 2017 Wellness

2017: Wellness, Health and Happiness

A New Year Wellness Goal Another year ended and another year is about to start. It is probably the most common time of the year where resolutions are always made and most of the time when another set of celebration come in before the year ends, resolutions were set aside for another year to come. […]

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