Mindful Exercises That You Can Do for Yourself Today
Are you a part of that majority who has lost yourself to the humdrum of life and can’t seem to find your way back? Do you suffer from bouts of unresolved anxiety and depression? Is insomnia your constant companion? Then it is time for you to stop and take just a moment and read this. You are not alone in this world of chaos. Your depression, restlessness, and forlorn feeling are conditions that are shared by so many other people across the globe. You have lost yourself in the labyrinth of schedules, deadlines, and responsibilities that it is now time to take some time to love yourself, to find yourself. Mindful exercises are not some miraculous cures to your troubles; rather they are rituals that require patience, involve acceptance of all your life’s encounters- the good and bad, the aches and joys, the scars and the stars.
The journey to finding yourself is not as an intimidating as you might think. It comes to paying attention to the littlest of things and catering to the most fundamental emotions of your being. The key to leading a healthy and happy life is being mindful of your lifestyle.
WHAT IS A MINDFUL EXERCISE?
The notion of being ‘mindful’ is grounded in almost all major religious philosophies, particularly in Buddhism. It is the idea of purposefully channeling your attention away from your usually
impersonal activities and priorities in order to give priority your own physical, emotional and mental well-being. It is essentially a conscious effort to negate all the negativities pervading your life and infiltrating it with the positivity of love and appreciation.
There are several MINDFUL EXERCISES THAT YOU CAN DO FOR YOURSELF TODAY in order take the right step to achieving a relaxed life and positive outlook towards life in general.
WHY SHOULD YOU CONSIDER DOING MINDFUL EXERCISES?
The benefits of practicing mindful exercises are several and all essential. Your heart experiences the pressures and stresses that you experience and it, in turn, leads to ailments such as hypertension, blood pressure. Stress is the root cause of several problems such as enduring bodily aches, gastrointestinal troubles, addictions, obsessive-compulsive disorders, and even conflicts in your family life. The benefits of mindful meditations help alleviate the aggression of most of these issues and help you achieve a peaceful state of mind that gives you a fresh take on life.
Drug abuse, alcoholism, OCDs and additions to various things are all consequences of not cultivating yourself a healthy routine that facilitates a balance between pressure and pleasure. Mindful
exercises are those easy endeavors which help you live rather than to merely exist and go through the motions of your life.
Here are 5 MINDFUL EXERCISES THAT YOU CAN DO FOR YOURSELF TODAY
1) Observe and behold the little things
Meditation is an age-old practice prescribed to attain concentration. This yogic activity rewards you with concentration by relaxing your mind and body to the point of being seemingly weightless and stress-free so that everything around you takes on life and a new meaning that you never saw to it before. Be it a little lady-bug traversing its way through the green leaf of your chrysanthemum or a gently floating cloud in the sky- anything could potentially be the object of your immediate attention and subject of meditation. Forget yourself and lose yourself to enjoying the subject of your vision and its significance in the world you are a part of. Enjoy the taste of your drink and the air that you breathe, attune yourself to the hum of the bird and the breeze. Give yourself over to the marvel of your senses and sensations.
2) The MINDFUL EXERCISES THAT YOU CAN TRY FOR YOURSELF TODAY need not necessarily be a big production but a simple act of engaging your senses of sight, touch, and taste, hearing, and scent. It could be something as simple as assuming a relaxed posture on a mat on the floor and gentling breathing in and out as you relax your muscles. As you inhale and exhale, appreciate the air that you breathe and just the air that you breathe. Seize and cease your digressing mind as it naturally tends to multi-task and root your attention solely in your present activity of merely breathing and being.
3) Be aware of the tiniest sensation in your body ranging from an ache to an itch. Absorb it without acting on. Examine your entire body in this manner with your inner mind.
4) Take this time to explore the stifled and stifling emotions pervading your body. Let the debilitating aura of frustration, anger, displeasure, jealousy, guilt and revenge pass and purge your mind and body of all the negativity that hold you back from being a happy and healthy being.
5) Being mindful is an opportunity to strengthen your resolve and fight your weaknesses. Challenge yourself to fight your urge to succumb to your addictions and craving. Chant to yourself that you
are strong. Believe in yourself that you are worth it. Love yourself so that you know that you deserve the best and to be the best.
When you decide to try being mindful, you have to understand the weight of the word- forgiveness, and appreciation. You should not judge any moments of weaknesses or aches. Cultivate an amiable
attitude. Once in a day, amidst your activities, pause and introspect upon your response to your physical environment. Are you happy? Are you obliging? Are you effective? Or are you rude and overbearing? Prepare for yourself a mental notion of how you want people to perceive you and meditate your mind and mannerism to reap the impression you want to leave on others.
Remember, mindfulness is not time-bound; yet, neither should it be an activity that is looked down upon. Spare ten minutes of your busy schedule to be mindful of everything else that is important. The world does not revolve around you. The quicker you learn to acknowledge the part played by every littlest thing in making the world a livable place for you, the easier it is for you to shed
stress and worries and start enjoying and appreciating life. Exercise your smart mind and not your smartphones.